Somatic Coaching

For you who want to strengthen the body-mind connection, widen your capacity and window of tolerance, and learn body-based methods and tools to support your holistic wellbeing.

Somatic movement is a wonderful way to deepen your relationship with yourself and your body. Through our work together, we explore what it means to truly inhabit your body—not from a place of fixing or improving, but from a place of curiosity, compassion, and reconnection.

All sessions take place remotely from your own physical safe space.

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This work is especially supportive if you're:

  • Navigating a life transition — motherhood, career change, relocation, or a new chapter

  • Recovering from burnout or feeling disconnected from yourself

  • Seeking to reconnect with your body after trauma, pregnancy, or a period of survival mode

  • Feeling stuck creatively or energetically and wanting to unlock what's blocked

  • Building a business and want to stay grounded and aligned in the process

  • Curious about your inner landscape and ready to explore it through your body

Somatic coaching is for:

  • Strengthening self-knowledge and deepening your understanding of yourself

  • Exploring your body and mind from a new perspective

  • Taking small steps to reconnect with your body, senses, and sensuality

  • Coming into your own power and potential

  • Widening your capacity and window of tolerance

  • Exploring your boundaries physically, mentally, and emotionally

  • Reconnecting with your inner knowing and intuition

My offering is not:

About improving or fixing yourself

  • Another thing on your to-do list

  • A replacement for therapy or mental health treatment

  • Suitable if you're in acute need of a mental health professional

I'm not a mental health specialist but a trauma-informed somatic movement coach. I will always let you know if I think I'm not the right person to guide you.

What to expect in a session

Each session is 90 minutes and unfolds at your own pace. While every session is unique and responsive to what's present for you, here's a general flow:

Check-in (10-15 min) — We begin by arriving together. I'll invite you to notice how you're feeling, what's present in your body, and what you'd like to explore or what wants attention.

Somatic exploration (50-60 min) — Through guided movement, breathwork, and body awareness practices, we'll explore what emerges. This might include gentle stretching, intuitive movement, grounding practices, or simply being with sensations. There's no right way to move—we follow your body's wisdom.

Integration & reflection (15-20 min) — We close with time to reflect, share what you noticed, and integrate the experience. I may offer body-based tools or practices you can take with you into your daily life.

Everything happens at your rhythm. You're always in control, and there's never any pressure to do or feel anything in particular.

How we work together

Our work is gentle, curious, and entirely led by your own pace and needs. There's no agenda other than listening to what your body wants to share. Sessions create a space where you can simply be—without performance, without perfection.

Sessions are available in Finnish, English, or German.

Whispers From The Journey

  • "Four somatic journeys guided by Ama took me deep into the mind-body connection—from grounding to finding inner safety, facing shame, and finally arriving at an empowered and peaceful state. Each journey was a world of its own, and together they formed a powerful journey into myself."

    Somatic Coaching Client

  • "Ama guided all the journeys with exceptional presence, gentleness, and wisdom. She created a safe space where I dared to face all my feelings, surrender to the embodied experience, and be seen exactly as I am—all parts of me were welcome."

    Somatic Coaching Client

  • "The practices were carefully designed and sensitively tailored to meet exactly what was needed in each moment. Ama's guidance is like a gentle and loving embrace, a holding force and wisdom."

    Somatic Coaching Client

  • "I began the journey with an open mind and returned home to myself with clarity, calm, and stronger self-knowledge. I warmly recommend this to everyone who longs for a deeper connection to their body, emotions, and innermost self—through inner journeys, you also better understand others and the world around you."

    Somatic Coaching Client

Pricing

Single session: 1 × 90min — 220€

Package of 5: 5 × 90min — 990€

Package of 10: 10 × 90min — 1880€

Package of 15: 15 × 90min — 2770€

All offerings include on-boarding and off-boarding support.

Weekly Signal support — 220€/month

For clients who want ongoing support between sessions, I offer one day per week of Signal messaging. This provides a consistent touchpoint where you can share reflections, questions, or what's emerging in your process, and receive gentle guidance and support.

The most meaningful transformations happen not when we rush forward, but when we create space to truly arrive where we are.

Ready to begin?

If you're curious about somatic coaching and want to explore whether this work is right for you, reach out via email, Instagram, or the contact page. I offer a free introductory call so we can connect and see if we're a good fit.

I'm here to walk this path with you.

Begin Your Journey