Somatic Business Mentoring

For Women Building
Bold, Sustainable Businesses

Business mentoring for women who don't just want to recover —
they want the capacity to go boldly for what they actually want.

If you're a leader, founder, or entrepreneur who is:

  • Functioning on the outside while feeling depleted on the inside

  • Making decisions from urgency and adrenaline instead of clarity

  • Caught in patterns of overgiving, overworking, or people-pleasing that you can name but can't seem to stop

  • Successful by every visible measure, and still exhausted underneath it

    Understanding your own responses, your activation patterns, and how they shape your relationships and decisions puts you back in the driver's seat. This is not about trying harder but building real, sustainable capacity to hold what you're becoming.

Somatic Business Coach Anna-Mari Frolov standing peacefully in garden, embodying the depth and transformative presence she brings her mentorship journeys

What is Somatic Business Mentoring?

Somatic business mentoring combines nervous system work with real business strategy, so you build from safety and capacity instead of urgency and adrenaline.

Simply put: we reconnect with your body and create a body-led business that doesn't only look good but feels good too.

This means:

  • Making business decisions from an embodied place rather than from "shoulds"

  • Building sustainable rhythm that honours your energy and capacity

  • Integrating your values and humanity into your business strategy

  • Creating structures that breathe with you, not against you

Your business is an extension of you. When you're aligned, your business thrives. When you're not, everything feels harder than it needs to be.

Before this work, I built and exited my own company — Finland's first responsible activewear brand, seven years, real revenue, real hard decisions. I know this from the inside, not just as a framework.

This Mentoring Is Especially For

Leaders, founders, or entrepreneurs who might be:

  • Navigating new challenges like burnout, difficult emotions, or feeling stuck

  • Sensing tension between who you are and what you're building

  • Rebuilding after burnout and wanting to do it differently this time

  • Ready to go deeper than surface-level strategy

  • Ready for honest, specific feedback on your actual business decisions — not just reflection or encouragement

  • Willing to look at the real patterns behind your business struggles, not just the surface symptoms

Your goal is to live in a body-led way, and you're willing to commit to your personal timeline for this process.

This Is Not For

  • Someone looking for a generic business playbook or a step-by-step blueprint to follow exactly

  • Someone who wants strategy only, with no interest in how their nervous system shapes their decisions

  • Someone who wants only encouragement and isn't ready to hear direct, honest feedback

  • Someone looking for a quick fix or a guaranteed timeline

  • Someone who isn't willing to look at their own patterns as part of the work

What I’m good at:

Seeing the big picture and connecting the dots — from someone who's actually built a business, not just studied one.

  • A decade of real, hands-on business experience: strategy, financial planning, marketing, sales — not theory

  • Sharp, specific feedback on your actual decisions, not just reflection

  • Bridging business with somatics — making sure your business actually suits YOU

  • Creating a breathable product suite that serves you and your clients

  • Guiding you to build brick by brick — laying foundations and creating a sustainable business ecosystem

  • Tools & structures (like Notion) that support rather than suffocate

  • Bringing visions into concrete reality and co-creating with you

Whispers From The Journey

Mentoring Options

1-Month Mentoring - 500€/m

This is the kick-start program!
For a focused reset, or to try working together before going deeper.

1 spot open per month

3-Months Mentoring - 450€/m

Looking for a more embodied change?
Start to lead your business in a body-led way.

1 spot open per quarter.

6-12-Months Mentoring - 400€/m

For a full season of transformation —
rebuilding how you lead, work, and live.

1 spot open every half year.

How we work

This isn't generic coaching, and it isn't therapy. It sits in the space between business strategy and somatic nervous system work — because I don't believe you can build a sustainable business, team, or life without body, no matter how good the strategy is.

Every container includes:

  • One live 1:1 call per week — 90min of real-time work on what's actually happening in your business and your body

  • Weekly Signal support, 1 day a week — you're not carrying it alone between calls

  • Somatic and nervous system practices tailored to what you're navigating, not generic exercises

  • Keys, not blueprints — this is your path, built around your actual life, not a template

All sessions take place remotely from your own physical safe space, in Finnish, English, or German.

Frequently Asked Questions

Curious about your path forward?

If you're curious about somatic business mentoring and want to see if we're a good fit, reach out via email, Instagram, or the contact page.

I offer a free introductory call where we can connect, discuss where you are, and explore whether this work is right for you.

Ask about current capacity and available start dates.

We see in ourselves only what others have seen in us.